A study from the American Journal of Clinical Nutrition used data from a national health survey of over 12,000 Americans.
The findings were “people who drank more ‘plain water’ tended to eat more fiber, less sugar and fewer calorie-dense foods.”
The lead researcher, Dr. Ashima K. Kant, pointed out that this does not prove that drinking more water leads to a healthier diet.
But she did say the data suggests a connection between higher water consumption (instead of soft drinks and other beverages) and improved eating habits.
Hey, good enough for me…gotta go drink some more water. Bye!
Here’s the link to the Reuters story on water’s effect on diet.
